that way, you’re technically not restricting yourself but just focusing on foods you need to eat for a healthier you.

determination, hard work, and heart will help you reach your goal. get you to the finish line.

i mean obviously, i’m not criticizing anyone but if your excuse is always “i don’t have time” and you’re on tumblr, i think you do have time!

sure, losing weight & toning up is great. but if it costs your happiness or disrupts peace you had your body, you’re doing it wrong. for me, i tend to be a perfectionist so i would always strive for perfection but once i let that go, i noticed that i’m better off.

it’s all about the balance.

damn straight!

i don’t care if your legs are shaking or if your arms feel like jello. YOU need to push your body to the max. you can’t expect yourself to get stronger if you don’t.

not having time is not a legitimate excuse and you know it.

so get. stronger.

whether your body is healthy or not is dependent on you. if you take care of your body by exercising and eating right, your body will be healthy. if you don’t care about your body and eat junk all the time, your body won’t be healthy. as simple as that.

when you decide to eat crap, you’ll feel like crap, lose your fit body, and more.

when you decide to eat healthy, you’ll feel great, be energized, and get the results you want!

remember, every action has a consequence so make the right choices.

my mom told me this today. she was referring to my life, not to health / fitness / body but this totally fits.

why settle for a not-so-great health or mediocre body when you CAN achieve more?

god it couldn’t be truer.