daily workout log

september

9/4 - 25 minutes treadmill, 15 minutes stationary bike, 10 minutes leg weights.
9/5 - 3 mile run, 20 minutes on arc trainer.
9/6 - 2 mile run, 5x1:00 Al, 2 mile run. (total: 5 miles in 48 minutes)
9/7 - rest
9/8 - 4 mile run, 4 GP
9/9 - 20 minute arc trainer, workout #10, 10 minute spinning
9/10 - 5 mile run outside
9/11 - 7 mile(!!) run outside
9/12 - a fast 3.5 mile run outside
9/13 - rest
9/14 - 4.5 mile run outside
9/15 - 25 minute spin, workout #12, 5 minute stairmaster
9/16 - 3.5 mile run outside
9/17 - rest
9/18 - 7 mile run outside
9/19 - (BEST!) 4 miles in the rain + p90x abs
9/20 - 3 mile run + random leg and arm weights
9/21 - a sweaty 5.5 mile run
9/22 - rest
9/23 - 4 mile run
9/24 - rest
9/25 - MY VERY FIRST 5K RACE!
9/26 - 6 extremely-hilly miles
9/27 - 3.25 miles + workout #18
9/28 - 3 mile run + 10 minutes of hill + abs
9/29 - fast 3 mile run
9/30 - easy 30 minute jog

october

10/1 - CHICAGO 5K!
10/2 - 7 mile run
10/3 - rest
10/4 - 5.2 hilly miles
10/5 - workout #7
10/6 - 6 slow miles
10/7 - 4.2 miles
10/8 - 40 minute trail run + 40 minute leisurely swim
10/9 - 10K for charity
10/10 - 4 mile run
10/11 - 5.5 mile trail run
10/12 - rest
10/13 -5.5 miles
10/14 - 5.5 miles + 10 minute weights
10/15 - rest
10/16 - 11 MILES!!! (DISTANCE PR)
10/17 - 4 miles + ab workout
10/18 - 45 minute weights
10/19 - 4.5 rainy miles
10/20 - rest
10/21 - 4.2 miles
10/22 - 6K race
10/23 - rest
10/24 - VERY WINDY 6.1 miles
10/25 - 1k warm-up + 5x1000m with 400m recovery + 1k cool down
10/26 - 3 miles + workout #20
10/27 - rest
10/28 - 40 min treadmill workout + HALLOWEEN FUN RUN!
10/29 - 15 mins elliptical + 30 min weights + 15 minutes elliptical
10/30 - 6 mile run
10/31 - 3 mile run

november

11/1 - 3 mile run + workout #21
11/2 - 4 mile run + workout #22
11/3 - rest
11/4 - 7.5 mile run
11/5 - ab ripper
11/6 - 6.5 mile run
11/7 - 3.2 miles + ab ripper
11/8 - 5 mile run
11/9 - 4 mile run
11/10 - rest
11/11 - 6 miles
11/12 - rest
11/13 - rest
11/14 - 5.5 miles
11/15 - 5.5 miles
11/16 - 5.5 miles
11/17 - rest
11/18 - rest
11/19 - 6 miles
11/20 - 11 miles
11/21 - 4 miles
11/22 - rest
11/23 - p90x core synergistics
11/24 - insanity max cardio conditioning
11/25 - 3 mile run
11/26 - rest
11/27 - p90x kenpo
11/28 - 4 mile run
11/29 - 10 minute spin + weights + 10 minute stair master
11/30 - 5.5 mile run

december

12/1 - rest
12/2 - 4 mile + 300 steep hill + 1 mile + 1000m hill + 1 mile
12/3 - ice skating + 30 minute bootcamp
12/4 - p90x kenpo
12/5 - 3 mile run + ab workout
12/6 - 5.5 mile run
12/7 - rest
12/8 - 3 mile run + core workout
12/9 - 6 mile run
12/10 - 5 mile run
12/11 - rest
12/12 - 5.5 mile run
12/13 - 4.5 mile run + arm work
12/14 - 3.5 mile run / walk with my friend
12/15 - 7.5 mile run
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -